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Salad Sensations

As diet fads sweep the nation, fast-food restaurants are responding by adding salads to their menus. But a drive-thru may not be the best place to get a garden-fresh salad; instead, try planting the ingredients for a salad in your spring garden.

Lettuce is the main ingredient in a garden salad. Even [...]

Cucumber and Tomato Salad

Yield: 4 (3-ounce) servings 1/2 English cucumber, peeled, seeded, and sliced 1/2 small red onion, cut into thin strips 1 cup cherry tomatoes, cut into halves 1/2 cup chopped fresh parsley 1/4 cup sliced green olives 2 small garlic cloves, minced 1 tablespoon extra-virgin olive oil 2 tablespoons fresh lemon juice 1/4 teaspoon [...]

Vegetable Salad

Yield: Makes 10 servings.

1 head cauliflower 1 head broccoli 1 pound carrots 16 ounces fresh peas 1 bunch celery yellow, red, or orange bell pepper(s), to taste vinaigrette of your choice Cut the vegetables into bite-size pieces. Steam the cauliflower, broccoli, and carrots until just barely tender. Do not overcook! Peas, celery, [...]